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Skinny Rum Cocktails for Fall

The weather is getting colder, football season is starting, and Starbucks has broken out its Pumpkin Spice Latte. Of course, we're still counting calories through all this pumpkin spice madness – but that doesn't mean we should give up our favorite seasonal cocktails.

Pumpkin, cranberry, mulled cider, warm cocktails; yup it’s the time of year! Rum mixes perfectly in fall cocktails and cool-weather punches, so we've gathered up some of our favorite fall cocktails that won't break your diet. 


  • Frozen Coconut Chocolate Café Con Leche

    Transitioning from summer to fall isn't always easy, but this delicious frozen drink will make it much more bearable. The skinny version onFit Fab Fun is a tasty way to enjoy the rich flavors of all without overdoing it on calories or sugar.

  • Mulled Cider

    When fall cocktails come to mind, it's hard to think of anything better than sipping on something warm during a cool football game day. This simple cocktail from Drink of the Week can be whipped up quickly for your tailgate party, and will keep your guests warm well into the 4th down.

  • Skinny Cinnamon Rum Chata

    Packing on the sweaters can sometimes mean packing on the pounds as well. With this skinny girl cocktail from Picklee you can enjoy a creamy, seasonal cocktail without the killer calories.

  • Skinny Arnold Palmer

    This half-lemonade, half-iced tea concoction isn't just for the summer. Make this rum-spiked Arnold Palmer for the fall, especially on the warmer days or for tailgating. Our healthier recipe from The Kissters is just the seasonal treat we needed.

  • Hot Apple Butter Rum

    Cold weather means warm cocktails, and this one from Refinery 29 just screams "fall."

  • Pumpkin Pineapple Cocktail

    Fall is all about pumpkin spice everything, but did you ever think about pairing pumpkin with pineapple? Lucky for us, Cookie and Kate did, and the result is this tasty cocktail you have to try.

  • Malibu Shore Skinny

    Malibu sure sounds summery, but cranberries are a fall season favorite. With this skinny drink from So Feminine , flavors from the summer and the fall come together for a perfect cocktail.

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