
Seared tuna burgers are a great anytime alternative to beef burgers.
Ingredients
- 4 3/4- inch thick tuna steaks (each about 5 to 6 ounces)
- 4 teaspoons olive oil
- 2 Tablespoon minced peeled fresh ginger
- 2 garlic clove, minced
- 8 tablespoons regular or low-fat mayonnaise
- 2 Tablespoon fresh lemon juice
- 4 oversize sesame-seed sandwich rolls, toasted
- 2 bunches arugula, stems trimmed
Steps
- Sprinkle tuna with salt and pepper.
- Heat olive oil in heavy medium skillet over medium-high heat.
- Add tuna to skillet and cook until brown outside and just opaque in center, about 3 minutes per side. Transfer tuna to plate.
- Add ginger and garlic to same skillet; stir 30 seconds.
- Scrape into small bowl. Mix in mayonnaise and lemon juice. Season with salt and pepper.
- Spread bottoms of rolls with mayonnaise mixture.
- Top with tuna, arugula and tops of rolls.














