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Seared Tuna Burgers

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By Mindy Kobrin
Staff Writer
 
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Seared Tuna Burgers
Seared tuna burgers are a great anytime alternative to beef burgers.
Ingredients
  • 4 3/4- inch thick tuna steaks (each about 5 to 6 ounces)

  • 4 teaspoons olive oil

  • 2 Tablespoon minced peeled fresh ginger

  • 2 garlic clove, minced  

  • 8 tablespoons regular or low-fat mayonnaise

  • 2 Tablespoon fresh lemon juice

  • 4 oversize sesame-seed sandwich rolls, toasted  

  • 2 bunches arugula, stems trimmed  

Steps
  • Sprinkle tuna with salt and pepper.

  • Heat olive oil in heavy medium skillet over medium-high heat.

  • Add tuna to skillet and cook until brown outside and just opaque in center, about 3 minutes per side. Transfer tuna to plate.

  • Add ginger and garlic to same skillet; stir 30 seconds.

  • Scrape into small bowl. Mix in mayonnaise and lemon juice. Season with salt and pepper.

  • Spread bottoms of rolls with mayonnaise mixture.

  • Top with tuna, arugula and tops of rolls.




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