Stuffed Peppers are making a come back and make for a tasty healthy appetizer. Let's face it, they are appealing to your eye as well as to your palate. Try stuffing them this weekend for your football playoffs watch party with a low-fat turkey chili.
Ingredients:
4 medium bell peppers
1/2 Lbs ground turkey, cooked & drained
1 Cup cooked rice
1/4 Cup chopped onion
1 Teaspoon ground cumin
1/4 Teaspoon salt
1/4 Teaspoon pepper
2 whole eggs
2 cloves of garlic, finely chopped
1 can (4 oz.) chopped green chilies
1 jar (2 oz.) diced pimentos, drained
1/2 Cup (2 oz) shredded Monterey Jack cheese
Directions:
Heat oven to 350 degrees. Spray rectangular baking dish with Pam or with nonstick cooking spray. While the oven preheats, hollow and clean out your peppers. Remove seeds and membranes; rinse well.
Mix together all the other ingredients except the cheese.
Loosely stuff each pepper with your mixture, then arrange stuffed peppers in baking dish.
Cover and bake about 30-40 minutes or until rice mixture is hot.
Sprinkle with cheese and bake uncovered about 5 minutes longer or until cheese is melted.
Serves:
Yields 4 servings