Jessica Seinfeld's 1st Birthday Chicken Nuggets

Ingredients

• 1 Cup Whole Wheat Bread Crumbs
• 1/2 Cup Flaxseed Meal
• 1 Tbsp Grate Parmesan
• 1/2 Tsp Paprika
• 1/2 Tsp Garlic Powder
• 1 Cup Broccoli Puree (spinach or sweet potato)
• 1 Whole Egg (lightly beaten)
• 1 Lbs Boneless Skinless Chicken Breast
• 1/2 Tsp Salt
• 1 Tbsp Olive Oil

Directions

• In a bowl, combine the breadcrumbs, flaxseed meal, Parmesan, paprika, garlic and onion powder on the paper or foil and mix well with your fingers.
• In a shallow bowl, mix the vegetable puree and and egg with a fork and set the bowl next to the breadcrumb mixture.
• Sprinkle the chicken chunks with the salt. Dip the chunks into the egg mixture and then toss them in the breadcrumbs until completely coated.
• Coat a large nonstick skillet with cooking spray and set over medium-high heat. When the skillet is hot, add the oil. Place the chicken nuggets in the skillet in a single layer, being careful not to crowd the pan, and cook until crisp and golden on one side, 3 to 4 minutes. Then turn and cook until the chicken is cooked through, golden brown and crisp all over, 4 to 5 minutes longer. (Cut through a piece to check that it's cooked through.) Serve warm.

ow to Serve

Prep Time