Low-Fat Guacamole

Enjoy your guacamole, with only half the guilt! Cut the fat in half by substituting half of the usual avocado with early peas - your guests will never know the difference!

Ingredients:

1 (15 ounce) can early (young) peas, drained

1/2 cup mashed avocado (about 1 medium-small avocado)

1/3 cup chopped grape tomatoes

1/4 cup chopped red onion

1/4 cup chopped jarred jalapenos

1/4 cup plain fat-free Greek yogurt

4 teaspoon lime juice

1/2 teaspoon chopped garlic

1/4 teaspoon salt

1/8 teaspoon black pepper

1/8 teaspoon ground cumin

1/8 teaspoon chili powder

1-2 tablespoons chopped fresh cilantro

Additional salt & black pepper, to taste

Directions:

Place peas in a medium bowl and mash thoroughly with a potato masher or fork.

Add avocado, yogurt, lime juice, garlic, and seasonings. Continue to mash until blended.

Stir in tomatoes, onion, and, if you like, some cilantro and/or jalapenos. Season to taste with salt and pepper.

Prep Time:

10 minutes

Cook Time:

None