Fill a medium saucepan halfway with water and bring to a boil.
Gently tap the narrow part of the quail egg on the side of a bowl. Use your fingers to break off the top or narrow part of the shell, taking care not to rupture the yolk inside.
Pour egg into pot of boiling water. Poach for 1 - 2 minutes until yolk is warmed and egg white is cooked around yolk. Remove egg with a slotted spoon and set on top of Canadian Bacon for Eggs Benedict.
Notes: Many poaching techniques instruct the cook to swirl the eggs while in the boiling water. I skipped this step as I didn't want the yolks to break and I wanted the whites to cook just around the yolk, resulting in a beautiful shape for this delicate dish.
I poached 4 quail eggs at a time and removed the excess cooked egg white from the water after each batch.