The GFCF Diet: What You Need to Know

Autism research has only just begun to unlock the many unknowns about the disorder. As a result, there are often conflicting beliefs when it comes to what is best in autism treatment and lifestyle choices.

Although a number of different opinions exist in regards to just how much diet can help an autistic child, Celebrations has chosen to follow the gluten-free, casein-free (GFCF) meal plan. This diet is the most popular choice among parents with autistic children, but can be adjusted to fit everyone's needs.

What is GFCF?: GFCF means that meals will be free of wheat, rye, barley, and milk. Parents of autistic children were the first to realize that diet was affecting their children's behavior.

Is a GFCF diet for your child?: According to the blogs we've read from parents like GFCF Mommy and Autism Mom Journey, its all about finding what works for your child. Diet can have a great impact on some children, while a very small one on others. Test your child's appetite and see.

You have your recipe, but now where to find the ingredients?: Check your local neighborhood for grocery stores that stock their shelves with alternative food products for common allergies. They'll definitely have the supplies you need to make a GFCF meal.