Tips to Beat the Blues this Holiday Season

Fake it 'til you make it!: We've said (and seen) this time and time again: putting a smile on your face and looking your best-even when you feel your worst-is the way to attract people. And when you're in the dumps, the best way to get a little boost is by getting your flirt on! Studies also show that smiling relieves stress, and has a hidden bonus-turn that frown upside down to look years younger!

Make-up, don't breakup: There's no better time to reconnect with friends and family than during the holidays, and better still if you mend fences. Numerous studies have shown the benefits of close relationships, longevity and happiness topping the list.

Exercise: It's the most natural anti-depressant on the market. As runners ourselves, we know that kicking your butt into gear releases the blues-busting bliss of endorphins.

Be grateful: Make a list of every single thing in the universe that you're thankful for (we promise, it's not as hard as it sounds!). It's a proven mood elevator and before long, you'll be counting your lucky stars...with a smile on your face. Really want to be happy? Make someone else's day by sending them a gratitude letter.

Oh, okay, you deserve some cocktail therapy: Try our "Holiday Mojito." Studies have shown that mint is soothing and calming - a natural stress reliever. And who are we kidding? A little Rum never hurt anyone either!