Tuna Nicoise

Popular in French Bistros, this salad hails from the city of Nice in France, and will never go out of style.Tuna is low in fat and high in omega-3 fatty acids, which are great for the body and the mind.

The traditional nicoise is best served:


1. Sear the tuna rare (preferably on the grill)
2. Accompany with fresh string beans
3. Add a sliced hard boiled egg,
4. Potatoes (for a splash of color, try a purple Peruvian potato; for sweet flavor, try the finerling potato)
5. Red onions
6. Capers

If fish is what you fancy, try a night of healthy Eastern flair with sushi and sake.